February 24th and April 27th: Daylong Yoga, Meditation and Nature Immersion Retreats, near Reading
Yoga, Meditation and Nature Immersion Day Retreats
Saturday February 24th 10am - 6pm
Saturday April 27th 10am - 6pm
Wasing Estate, near Reading
Rejuvenation and Reconnection
These daylong yoga, meditation and nature immersion retreats are for deep rejuvenation and reconnection: to ourselves, to each other, and to the natural world.
Just One Thing
The focus is to discover the joy and fulfilment of doing just one thing at any one time: wholeheartedly present with whatever is emerging.
So as you practise yoga and meditation, you are with the body as it strengthens and stretches, with the breath as it relaxes and expands.
As you eat delicious homemade food, you taste and appreciate it fully.
As you walk through the ancient woodland, you commune with the glory of nature.
As you swim in the secluded woodland lake (if you choose to), you are alive with the aliveness of cold water.
As you relax in the sauna (if you choose to), you surrender to the deep warmth of fire.
As you simply allow yourself to be present, you are absorbing the beauty of doing nothing.
As you connect to each other around the fire pit with tea and delicious sweet treats, you are warm heartedly present with the beauty of life.
As you walk back through the woodland you feel this aliveness travel with you.
And as you practise yin yoga and meditation to end the day, you embody profound rejuvenation and reconnection.
... to carry you through until the next time we meet!
The retreats are limited to small group sizes to allow for a strong sense of community and will take place in the stunning Wasing Estate
9.30am arrival and tea
10am-1pm yoga and meditation
1pm homemade lunch
1.30pm walking meditation through ancient woodland
2pm-4.30pm nature immersion (wild swimming, sauna, woodland walks, fire pit with tea and sweet treats)
4.30-6pm yin yoga, meditation, closing
Wasing Pavilion (Wasing Wellbeing and Yoga on Google maps) is 1hr 20mins drive from London or 25mins taxi from Reading station.
Carpooling and taxi sharing information will be provided on registration.
Registration and Payment
To register for the day, please email email@example.com to check for availability.
Your place is confirmed on receipt of payment of £80. This covers food and facilities at Wasing only (see below for my teaching) and is non-refundable unless your space can be filled by someone else. A bursary place is available on request.
Like all my work, these retreats are offered on a dana basis. Payment for my teaching is made at the end of the day in the spirit of generosity and as a practice of giving and receiving with love.