classes & workshops | meditation
Meditations with Sangha Live
Meditations, dharma teachings and interactive questions and responses on the Sangha Live online dharma platform.
UPCOMING MEDITATIONS
November 16-20 2026
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Next Sangha Live meditation
Daily Meditations
November 16-20, 7-8am GMT
​A week of daily meditations, Dharma teachings and interactive questions and responses.
This event is offered on a dana basis.
Replays will be posted in Sangha Live’s dharma library for viewers in other time zones.
Registration coming soon
Archived Meditations - Sangha Live Library
These teachings are offered on a dana basis. Please note: a percentage of any dana offered through the Sangha Live website goes to the Dharma teacher which is active at that time, so will not connect to the right teacher if you are following an archived practice. If you would like to offer dana to me for archived offerings, please do so here.​
April 13-17 2026
The path of love is a path of transformation, both personal and collective. It is not an easy journey: moments of doubt and overwhelm are part of its terrain, and can sometimes erode our faith. To sustain and deepen our trust, we'll explore the nature of transformation itself, while cultivating practices that steady and support an open heart.
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Kind and Curious
Touching the Earth
Opening the Heart
Responding with Vision
The Path of Love
Embodied Release; Effortless Renewal
February 9-13 2026
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes increasingly authentic and effortless.
Release the body
Release the heart
Release beliefs
Release separation
Love's renewal​
Three Jewels: Love, Truth, Belonging ​
November 10-14 2025
We explore the "Three Jewels" of Buddha, Dharma and Sangha through the lens of love. Touching the immediate, embodied experience of this moment with curiosity and kindness allows us to receive the safety of Love, Truth and Belonging, and offer these back to the world in unique and creative ways.
Receiving Refuge
Buddha's Love
Dharma's Truth
Sangha's Belonging
Being Refuge
The Body is a Doorway to Love​
June 2-6 2025
By relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. This liberates the heart and mind to be more receptive and responsive to love, whilst also allowing us to receive the gifts and blessings of the elemental forces within and all around us.
Earth
Fire
Air
Water
Space
March 16 2025
The Buddha’s insight that all things arise dependent on something else points to a universe in ongoing relational flow. When experienced directly, we know this flow to be love. Together we will open to receive the many ways we are touched by life through our connections to each other and the Earth, our ancestors and spirit guides, and our own Buddha nature. Through this practice we will experience the deepest message of sangha: that we are not alone.
Please bring a pen and paper.
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February 3-7 2025
Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.
Pause
Breathe
Release & Feel
Receive
Envision
November 4-8 2024
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Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. During the week, we explore the Buddha's four foundations of mindfulness as a full spectrum experience of body, heart and mind, infused with love. Mindfulness returns us to love's fullness.
Lovefulness of the Body
Lovefulness of Feeling Tone
Lovefulness of Emotions and Mindstates
Lovefulness in Relationship
Love's Power
March 18-22 2024
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Love never leaves us. It’s already here in each thought, sight, taste, smell, sound, sensation and movement. It's already here, resting beside each pain, celebrating each delight and expanding into the great unknown with infinite patience and warmth. It effortlessly flows into giving and receiving, and mysteriously radiates in wordless Being. Love’s presence is known in the moment we choose to recognise, allow and participate in the dance of its ongoing flavours and flow.
Love's Luminous Warmth
Love's Tenderness
Love's Delight
Love's Spaciousness
Giving Love, Receiving Love, Being Love
Embracing Challenging Emotions
December 11-15 2023
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There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.
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There is only love
From anxiety to freedom
From anger to grace
From grief to reverence
From fear to peace
June 26-30 2023
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Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore how it feels to come into reciprocal, sacred relationship in all directions. A sacred relationship is one which is imbued with curiosity, kindness, wonder and reverence. It is also reciprocal: through exploring the sacredness of body, breath, consciousness and emotions, we discover the naturalness of appropriate response. We plant seeds of Love in a world of separation.
The Body is Sacred.
The Breath is Sacred.
The Mind is Sacred.
Emotions are Sacred.
In Sacredness, Love Responds.